The Brighton Method: The Secret to Having an Extraordinary Child
Do you know what it takes to have an extraordinary baby in a toxic world? Is there a secret to having a healthy, happy child, free from autism, birth defects, and other problems? Is there a way to...
View ArticleAre you a barre beginner? Wisdom from a Dailey Method teacher.
Co-owner of TDM Venice shows us how it’s done. If you’ve visited this blog before you’ll know that I am a barre addict. I have seen isometric barre based exercises transform my body and help me to...
View ArticleWhat does it REALLY take to become a Pure Barre Instructor?
If you’re like me, you’ve pondered this question as a svelte, strong, and sexy woman ala Marni Chaikin, a Pure Barre instructor and franchise owner in Los Angeles, California, has led you through an...
View ArticleAnother Low-carb diet benefit: Better eggs
More protein for better eggs? The American Society for Reproductive Medicine (ASRM) seems to think that a lower carbohydrate, higher protein diet can improve a woman’s egg quality. This certainly bodes...
View ArticleWorkout Wednesdays: Fitness Fashion Show!
Starting now, I’m calling Wednesday, Workout Wednesdays! What better way to celebrate Workout Wednesday (other than actually working out, of course) then with some photos from last week’s Digital LA:...
View ArticleDailey Intervals: Why you shouldn’t miss it
Found of the Dailey Method, Jill Dailey A few weeks ago I had the privilege of attending a special Dailey Method class taught by the founder, Jill Dailey. This new class is called Dailey Intervals and...
View ArticleSugar: The Enemy of Skinny!
You mean that fruit flavored yogurt isn’t good for me? What about that Gatorade? Or that granola bar? Or that cinnamon flavored oatmeal packet? Foods often billed as “healthy” can pack a major sugar...
View ArticleThe Secret to a faster Metabolism: High Intensity Interval Training
Lately, I’ve gotten addicted to running. Any well rounded exercise program MUST INCLUDE CARDIO. Yet there’s plenty of noise about how running is bad for your joints and knees and hips. BUT unless you...
View ArticleAre you a Yoga Girl?
I love when friends send me videos or links that relate to the things I love most: fitness and health. Clearly, I’ve made known what’s important to me! This is a video of a song titled Yoga Girl. It’s...
View ArticleBig Changes for Fitness Whore!
After a long hiatus from Fitness Whore, I’ve decided it’s time to re-brand, refocus and rename this site. Even though I haven’t been posting on Fitness Whore, I haven’t stopped working out and I...
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